With the summer approaching, there are many people worried about fitting in their favorite swimming suit. People do not be alarmed! There are many ways to get in shape before the summer. Walks in the park are the best way for people to get exercise. Taking walks in the park helps people get in touch with nature and get a peace of mind.
I love the idea of walks in the park because I notice things that I never seen before. The way some trees are shaped and the texture of the leaves on the tree. I find walking in the park more effective than working out in the gym. You do not have to worry about machines and learning how to use them properly.
If you decide to walk in the park, it is just a calmer and more peaceful way of achieving the same goal. People go to the gym for stress relief so I challenge you to take a walk in the park instead of going to the gym. Studies have shown that people are more likely to walk and be physically active, as well as enjoy higher levels of health and well-being when they have easily accessible green spaces in their communities. Just take 30 minutes of out of your daily routine and you’ll see the amazing result.